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Tips for Weight Loss
by: www.FatFreeKitchen.com
Tips for Weight Loss
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For a healthy body, it is very important to have ideal
body weight. Try to reduce your weight gradually. If you
lose weight quickly, you will gain it back fast and sometimes
even more! Quick weight loss is not the answer to obesity.
Given below are some tips for weightwatchers. You will
lose weight gradually and become fit over a period of
time.
Tips for Weight Loss
Reduce fat: Fats have more than twice the calories than
protein or carbohydrate! Our body converts excess dietary
fat to body fat.
Limit sugar & alcohol: Foods with a lot of added sugar
and alcoholic drinks are just empty calories.
Drink at least 8 glasses of water every day.
Eat plenty of vegetables, fruits, & whole grains.
Eat slowly: You eat more if you eat fast, as it takes
about 15 minutes for our brain to get the message from
our stomach that we have eaten enough.
Include a low fat protein-rich food like tofu, beans,
eggs, and low fat milk, yogurt or cottage cheese with
every meal.
No prepackaged foods, powders, or bars will make you slim.
This article has been written by www.fatfreekitchen.com.
Visit the web site
Weight Loss for more weight loss ideas.
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About the Author
This article has been written by www.fatfreekitchen.com.
Visit the web site Weight Loss for more weight loss ideas. |
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